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  • Havregrynsgröt med äpple och kanel
  • Müsli


  • Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/sannak/public_html/sugarandspice/includes/db_connection.php on line 2
  • Nötmüsli med kokos
  • Smoothies


  • Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/sannak/public_html/sugarandspice/includes/db_connection.php on line 2
  • Smoothie med banan och mango
  • Fisk & skaldjur


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  • Enkel fiskgratäng med smak av chili
  • Vegetariskt


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  • Sallad med valnötter och granatäpple
  • Efterrätter med frukt


  • Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/sannak/public_html/sugarandspice/includes/db_connection.php on line 2
  • Fruktsallad med färska bär
  • Matbröd


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  • Raw brownies med smak av jordnötssmör
  • Småkakor


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  • Kokostoppar
  • Kalla drycker


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  • Gröna Monstret
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  • Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/sannak/public_html/sugarandspice/includes/db_connection.php on line 2
  • Mästermarinad
  • Kall myntasås

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Raw brownies med smak av jordnötssmör

12 portioner

Du behöver:

1 dl valnötter
1,5 dl mandlar
6 dadlar
0,5-1 dl ekologiskt jordnötssmör
5 msk kakao
1 mas honung
2 mak kokos
En nypa salt

Gör så här:

Mixa nötterna i en matberedare tills de nästan blivit ett pulver. Tillsätt dadlarna och mixa tills dess att de sönderdelats och blandats med nötterna.

Tillsätt 0.5 dl av jordnötssmöret, kakao, honung, kokos och salt och mixa allt till en kletig massa. Tillsätt mer jordnötssmör vid behov.

Klä en limpform med folie och tryck ut browniesmeten i ett jämt lager i formen. Pressa smeten neråt så inga luftfickor bildas. Ställ i kylskåpet i minst 2 timmar och skär sedan i lagom stora portionsbitar. Receptet ger 12 stora brownies eller 24 mindre.


So delicious! | http://sannakarlin.com/sugarandspice

Kategori: Mjuka kakor