1 Aug 2013

30 days abs challenge

Hi guys! Starting today I’m going to do the “30 days abs challenge” from 30dayfitnesschallenges.com.  I heard about this through Divas can cook’s Facebook page (LOOOVE her cooking videos btw :P) and it just seemed like such an easy and maintainable workout challenge that I just had to do it.

The way it works is you do 4 different exercises a day; situps, crunches, leg lifts and plank. Every third day it’s a rest day for your body to recover where you don’t do any exercises at all. It starts easy with only a few of each a day, and as the month progresses the workload steadily increases.

What I think is good about this is that you can do all of these exercises from your own home, without any equipment. The site also say that you can split the exercises up throughout the day, so you don’t even have to do them all in a row.

I challenge all of my readers to try this too! So, who’s with me in trying this? Come on now, you can do it!  

I’m excited to see how much of a difference this will make. Below I will insert a before picture of my stomach and by the end of august we shall see if what the results are! Leave me a comment below if you are trying this! Click here to go to 30dayfitnesschallenges.com and take a look at the workout schedule :)

xo, Sanna

+ Health and Exercise


Skriv en kommentar